Join Our Exclusive 2-Day Live Workshop on Mental Relaxation Techniques

Unlock Inner Peace and Emotional Freedom

Discover the remarkable potential within you to heal and thrive. In this immersive 2-day live workshop, you'll embark on a holistic journey of self-discovery, guided by experts in mind-body healing. Uncover the tools and techniques to nurture your physical, emotional, and spiritual well-being. Whether you're seeking relief from stress, looking to overcome challenges, or simply yearning for greater vitality, this workshop is your gateway to a rejuvenated and empowered life. Reserve your spot now and embark on a path towards holistic healing.

inner self

Discover Inner Harmony: Unveiling the Benefits of Our Mental Relaxation Workshop

Welcome to a transformative journey that goes beyond the surface to connect you with your innermost self. Our "Connect With Your Inner Self" mental relaxation workshop is designed to guide you toward a state of profound well-being. Let's delve into the incredible benefits that await you on this path of self-discovery:

Relaxation of the Mind

Immerse yourself in techniques that gently calm the turbulence of your mind. Experience tranquility and a newfound ability to center yourself amidst life's demands.

Control Your Mind

Harness the power to master your thoughts and emotions. Through guided practices, you'll attain mental clarity and the capacity to respond thoughtfully to life's twists and turns.

Hormonal Balance

Harmonize your body's intricate hormonal system through mindful practices. Achieve equilibrium that positively influences your mood, energy levels, and overall vitality.

Builds Self-Confidence

Elevate your self-assurance by nurturing a positive self-image. Unearth your unique strengths and develop the confidence to navigate life's challenges with resilience.

Reduces Stress & Anxiety

Bid farewell to the weight of stress and the grip of anxiety. Uncover strategies that dissolve tension, allowing you to navigate challenges with a serene mindset.

Detoxifies Your Body

Safely release the toxins that accumulate due to stress and modern lifestyles. Engage in practices that support your body's natural detoxification processes, leaving you revitalized.

Reduces Body Pain

Discover how to address physical discomfort holistically. Our workshop equips you with techniques to alleviate bodily tension, leading to reduced pain and greater physical ease.

Reduces Fear

Face fear head-on and liberate yourself from its constraints. Gain tools to understand, manage, and ultimately diminish fear's impact on your life.

Unlock the Path Within

These benefits are not just words; they are the potential outcomes of your journey through our workshop. Guided by expert facilitators, you'll tap into your inner wisdom, paving the way for transformation across every aspect of your existence.

Invest in Your Inner Self

Your well-being deserves attention and nurturing. Step into a realm of profound relaxation, empowerment, and self-discovery. Join us in this workshop and embark on a voyage to reconnect with your inner essence.

What You'll Learn

In this immersive workshop, you'll dive into a world of self-care and emotional well-being. Here's a glimpse of what awaits you:

Breath Work and Its Anatomy

Discover the profound impact of conscious breathing on your mental state. Uncover the anatomy of breath and how it can be harnessed to calm your mind and elevate your emotional well-being.

Release of Suppression

Unburden yourself from the weight of suppressed emotions. Explore strategies to identify, acknowledge, and release pent-up feelings, allowing you to experience emotional freedom.

Mirror Therapy

Unlock the transformative potential of mirror therapy. Witness how visual self-reflection can help you address self-image concerns, build self-acceptance, and foster inner harmony.

Mindfulness Mastery

Immerse yourself in the art of mindfulness, gaining the ability to be fully present in each moment. Learn techniques to quiet the mind, reduce stress, and cultivate a deeper sense of tranquility.


Journey into the practice of Tratak, a focused meditation technique using a candle flame. Enhance your concentration, calm your mind, and tap into the depths of your consciousness.

How it Works?

Pay Online with UPI/Card

Join live session

Unlock Success and Happyniess

Internationally Certified Sivananda Yoga Teacher and Reiki Healer


Meet Your Mentor: Neha Meena

Internationally Certified Sivananda Yoga Teacher and Reiki Healer

Neha is internationally certified as a Sivananda yoga teacher (RYT 200hrs), showcasing her commitment to the traditional principles of yoga. Her rigorous training under the Sivananda lineage brings a deep authenticity to her teachings. Additionally, as a gifted Reiki healer, Neha seamlessly integrates energy healing practices into her sessions, offering a comprehensive approach to well-being.

Neha Meena is not just a yoga teacher; she is a passionate advocate for holistic health and spiritual growth. Her journey into the world of yoga began as a personal quest for balance and harmony amidst the demands of modern life. Through dedicated practice and deep learning, Neha not only transformed her own life but also discovered her calling to guide others on their paths to well-being.

Connect with her on instagram

Voices of Transformation: Participant Testimonials

Frequently asked questions

What is the 'Connect With Your Inner Self' workshop all about?This workshop is a transformative experience designed to help you relax your mind, reduce stress, and reconnect with your inner self. Through a combination of relaxation techniques, mindfulness practices, and expert guidance, you'll embark on a journey of self-discovery and well-being.

Who can benefit from this workshop?This workshop is designed for individuals from all walks of life. Whether you're looking to manage stress, enhance emotional well-being, or simply take a break from the demands of daily life, you'll find valuable tools and practices in this workshop.

Do I need any prior experience with relaxation techniques or mindfulness?Not at all! This workshop is suitable for beginners as well as those with some experience in relaxation techniques. Our expert facilitators will guide you through each practice, ensuring that you feel comfortable and supported.

How long is each workshop session?It will 2 Days (On Weekend) Live Workshop, Each workshop session typically lasts around 1.5 Hours. The schedule is designed to provide a balanced and immersive experience.

When is the workshop happening?The 2 Days Live Workshop on Weekend and will be hosted at Google Meet.

I have paid but not recieved any update?Please Whatsapp us your details at +8953607210

Connect With Your Inner Self and Take a Brain Break

Reserve your spot now and invest in your emotional well-being. Your path to emotional freedom begins here.

2 Days Live Woekshop on Weekend

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